Do your best to incorporate healthy choices into your day-vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets. Don't feel discouraged if you don't stick to the plan exactly as outlined-it's OK to make variations that fit your lifestyle and needs. The examples we provided should give you a great start. Planning healthy meals isn't difficult, but if you're not used to it, the planning can take a little practice. 02 of 22 Easy Shrimp Scampi with Zucchini Noodles View Recipe Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. Try mixing it up with different seasonal vegetables. My co-workers all make this rice pilaf for their families. 01 of 22 White Bean & Veggie Salad View Recipe This meatless main-dish salad combines creamy, satisfying white beans and avocado. Dried cranberries, currants and almonds serve up color and texture. Avoid snacking on high sugar items before bedtime. This tender side dish is perfect for the holidays or any time you want to add a special touch. A complex carbohydrate-rich evening snack may help you sleep.One-quarter is for your meat or protein source, one-quarter is for a complex carbohydrate, and the last two quarters are for green and colorful vegetables or a green salad. For an easy trick, mentally divide your plate into four quarters. Consider stocking up on meal prep containers so you can chop and store vegetables ahead of time, as well as easily reheat food. Dinner can sometimes feel like a feat to cook and prep, but it can be very simple.Prioritize protein, healthy fat, and fiber to keep you going until dinnertime. A mid-afternoon snack is also optional.
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